RELAXATION & MENTAL HEALTH
Relaxrecover mPulse Sauna
We’re programmed to push ourselves. Sometimes getting through the day takes everything you’ve got. Science validates the value of rest for your whole self.
Stress impacts not just the mind but the body as well.
Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.
Stress affects your entire body.
Studies show stress impacts the brain, blood pressure, weight and immune system. It creates memory problems, anxiety and learning difficulties. Neuroscientists say chronic stress can cause physical changes in grey and white matter, impact quantity of neurons and the size and connectivity of the amygdala.
The American Institute of Stress estimates stress problems make up 75 to 90% of all primary care doctor visits.
Cortisol is the culprit. Stress increases that “fight or flight” hormone that raises heart rate, blood pressure and deposits excess calories in our midsection.
