IMMUNE SYSTEM
Relaxrecover mPulse Sauna
We hear a lot about the benefits of high heat for strengthening the immune system, but did you know infrared sauna does not have to get extremely hot to be effective?
For those who don’t feel well in the extreme heat of a traditional or steam sauna, or who simply don’t enjoy it, our infrared saunas offer benefits of light therapy effective without high temperatures.
Exposing the body to heat strengthens the immune system through a process called “hormesis,” which is the idea that a little bit of stress on the body is a good thing.
Exercise and fasting are two examples. Sauna also causes the body to respond to the heat. Because infrared produces a special kind of heat, it also delivers the benefits of light, albeit invisible light.
