INTRODUCING THE LUMI RECOVERY PRO™ ICE BATH:

A REVOLUTION IN COLD WATER THERAPY

Perfect for both ice bath lovers and professional athletes, the LUMI Recovery PRO™ Ice Bath offers a roomy and easy-to-use design that maximises the benefits of cold water soaking.

Built with high-quality materials, it features a sturdy, thick rubber exterior and effective air-gap insulation.

It comes with a special thermal cover that keeps the water clean and safe from rain, bugs, leaves, and other debris. This cover also helps keep the temperature steady, ensuring a refreshing dip every time.

The Recovery PRO™ Ice Bath has also been meticulously designed for seamless integration with the LUMI Thermo CT2™ chiller unit, a state-of-the-art system ensuring pristine chilled water quality through its High-Density particle water filter and internal Ozone water treatment unit.

Dive into the LUMI Recovery PRO™ Ice Bath for a clean and exhilarating cold soak.

It’s an excellent tool for anyone looking to improve their recovery and rejuvenation through simple and effective cold therapy.

FOUNDATION

Established in 2020, Lumi Therapy has quickly emerged as an innovative and forward-thinking online company in the sports therapy and wellness industry.

The company was founded by two fitness enthusiasts, who shared a profound interest in health and well-being. Their vision for Lumi Therapy is to create a brand that would make a positive impact in the world of sports therapy by offering cutting-edge, high-quality products designed to meet the needs of athletes and fitness lovers alike.

LEADERS IN COLD WATER THERAPY

Lumi Therapy Ltd stands as a pioneer in the field of cold water therapy, specialising in the creation of ground-breaking ice baths and related solutions. Our unwavering commitment to enhancing recovery, furthering mental health, and promoting resilience has led us to invest substantial resources in research and development. Through a fusion of creativity and innovation, our team has designed unique products that surpass conventional approaches, providing athletes and cold water enthusiasts with an unmatched experience.

Our rigorous testing processes involve close collaboration with athletes and cold water enthusiasts, ensuring that each product meets and exceeds their expectations in terms of effectiveness, safety, and comfort.

Lumi Therapy Ltd. maintains stringent exclusivity standards, refusing to commercially licence any product that falls short of our uncompromising quality criteria. Since our inception in 2022, we have consistently delivered industry-leading ice baths, setting new benchmarks for design, functionality, and user experience. Our patents and designs stand as a testament to our dedication to pushing the boundaries of what is possible in cold water therapy, reinforcing our position as a trailblazer in the industry. As we continue to evolve, Lumi Therapy Ltd remains steadfast in redefining standards for cold water therapy, shaping a future where well-being takes centre stage.

RESOURCES

The LUMI Beginners Cold Water Therapy Guide serves as a gateway into the rejuvenating world of cold water therapy. This eBook illuminates the fundamentals of this age-old practice, guiding newcomers through the initial steps of embracing the cold. For those unfamiliar with the concept, cold water therapy involves intentional exposure to cold water, whether through showers, baths, or natural water sources, as a means to invigorate the body and mind.

The many benefits of cold water therapy include – healthier blood circulation, reduced high blood pressure, aids recovery, improved sleep, and can help boost your immune system.

LUMI’s guide not only explains these benefits but also offers practical advice on how to safely and effectively incorporate cold water therapy into one’s daily routine, ensuring that users harness its full potential for holistic well-being.

Ice baths, also known as cold-water immersion therapy, are commonly used by athletes and fitness enthusiasts to aid in recovery.

Here are several benefits of ice baths for recovery:

Reduced Muscle Soreness
Ice baths can help reduce delayed onset muscle soreness (DOMS) that occurs after intense exercise. The cold water helps to numb the nerves and reduce the sensation of pain.

Decreased Inflammation
The cold temperature helps to constrict blood vessels and reduce inflammation and swelling in muscles and joints, which can occur after vigorous physical activity.

Improved Circulation
After leaving the cold water, blood vessels dilate (expand), which increases blood flow and helps to flush out metabolic waste products like lactic acid from the muscles.

Enhanced Recovery Time
By reducing muscle soreness and inflammation, ice baths can help athletes recover more quickly and be ready for subsequent training sessions or competitions.

Pain Relief
The numbing effect of cold water can provide temporary pain relief for sore muscles and joints, making it easier to move and function post-exercise.

Reduced Fatigue
Ice baths can help reduce overall fatigue by decreasing muscle soreness and aiding in quicker recovery, which can improve performance in future workouts.

Mental Benefits
Enduring the cold can be mentally challenging, and successfully completing an ice bath can boost mental resilience and provide a sense of accomplishment.

Enhanced Muscle Repair
The reduced blood flow and subsequent increase in circulation once you warm up can bring more nutrients and oxygen to muscle tissues, aiding in muscle repair and recovery.

How to Safely Take an Ice Bath

Preparation
Fill a tub with cold water and add ice until the water temperature is between 50-59°F (10-15°C).
Duration
Limit your ice bath to 10-15 minutes. Longer durations do not necessarily provide additional benefits and can increase the risk of hypothermia.
Gradual Exposure
If you are new to ice baths, start with shorter durations and gradually increase the time as your body adapts.
Post-Bath Warm-Up
After the ice bath, gradually warm up your body with a warm shower or by dressing in warm clothes. Avoid sudden exposure to high temperatures immediately after an ice bath.
Stay Hydrated
Ensure you are well-hydrated before and after taking an ice bath.

Considerations and Precautions

Consult a Professional
If you have any underlying health conditions, such as cardiovascular issues or Raynaud’s disease, consult a healthcare professional before starting ice baths.
Avoid Overuse
While beneficial, ice baths should not be overused. Frequent exposure to extreme cold can lead to adverse effects such as decreased muscle strength and performance.
Listen to Your Body
If you feel excessively cold, numb, or experience any pain beyond mild discomfort, exit the ice bath immediately.

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In summary, ice baths can be an effective recovery tool for reducing muscle soreness, inflammation, and enhancing overall recovery when used correctly. As with any recovery method, it is important to listen to your body and use ice baths in moderation to avoid potential risks.